THE ULTIMATE GUIDE TO FASTER WAY TO WEIGHT LOSS

2350 Energy – By this time, I lastly hit my maintenance energy/macros, landing around 2350 energy everyday. I continued to try to eat this quantity of calories all through 2023, retaining my latest human body, attaining energy, and gradually creating muscle. Fasting 12 Hours – I followed a 12ish hour fasting window, from Sunlight down to Solar